Misalignment and strength imbalances are common causes of back pain, neck pain and many persistent pain conditions. Through completely customized classes, I help clients to realign, correct muscle imbalances and quickly lessen pain.
Yoga postures can be tailored for people of all skills and abilities, and can provide benefits including improved strength, flexibility, self control, coordination, and even the capacity to be more present both during class and in their daily lives.
Customized instruction helps wheelchair or walker users--or those with conditions that force them to be sedentary--to alleviate pain, increase flexibility and improve balance for a better quality of life and increased independence.